Signs It’s Time to Pivot & Realign with Your True Self

At some point, many of us find ourselves holding on tightly, believing that if we just try harder, push through, or fix what feels broken around us, relief will come. However, life has a way of showing us when we’re out of alignment. When we ignore the subtle whispers, the Universe often finds a way to make us stop and pay attention.

When you feel stuck, emotionally drained, or disconnected, it may be time to pivot and realign with your true self.

Here are five signs that you may be in a season of forced endurance, a place where realignment feels difficult, but something inside you is still calling for change.

1. You Feel Emotionally & Physically Drained

Living in a way that contradicts your inner truth can leave you feeling exhausted, both emotionally and physically. Small tasks feel like heavy burdens, and the things that once brought joy may seem distant or impossible. This kind of exhaustion isn't just about tiredness, it can manifest as physical pain or frequent illness, as the weight of carrying something that no longer fits becomes unbearable.

2. You Are Trapped in the Illusion of Control

Many people spend a lot of time trying to fix things that are beyond their control. There’s often a belief that if more effort is applied, things will change. However, not everything is meant to be controlled, and sometimes, the act of trying to control everything can drain your energy. Recognizing this can be a difficult but essential step toward realignment.

3. You Feel Like You’re Disappearing

If you’re not sure when you last felt like yourself, light, free, or at peace, it could be a sign that something within you is calling for change. This sense of disappearing can indicate that parts of your identity or inner desires have been suppressed, and they are now seeking recognition and expression. Even if you don’t feel able to act on this yet, acknowledging it is the first step in realigning with your true self.

4. You Are Holding Onto Something That No Longer Feels Right

Whether it's a job, a relationship, or a way of living, sometimes people stay in situations out of necessity, not desire. While immediate escape may not always be possible, recognizing that something no longer serves you is the first step toward realignment. Even if you cannot leave, you can begin loosening the grip that it has on your heart, which allows space for personal growth and transformation.

5. You Know You Need Change, but Circumstances Keep You Stuck

There’s a difference between fear and reality. Sometimes, we hesitate to take action because we’re afraid of change. Other times, real-life obligations hold us in place, making it seem like change is impossible. This can be a painful space to be in—the knowledge that change is necessary but feeling unable to act on it due to circumstances. It's important to acknowledge this pain and allow yourself time to process it.

The Weight of Sacrifice & The Cost of Holding On

Sacrifice is often viewed as an act of love, especially when it comes to putting others before ourselves. While this is true in many cases, there comes a point when sacrifice may shift into self-abandonment. At what point does caring for others mean losing yourself? Realignment isn’t always about making immediate changes—it’s often about finding small ways to reconnect with yourself, even when the circumstances don't allow for large shifts.

Learning to Let Go, Even When You Can’t Leave

Even when change isn’t within reach, it’s possible to learn to sit with the discomfort and acknowledge your feelings. You may not have the ability to make drastic changes right away, but taking small actions for your well-being can help. This could be as simple as taking time to rest or having a conversation with someone who understands. Learning to acknowledge the pain without rushing to fix it is a vital part of the realignment process.

If you find yourself in this space, know that you are not alone. Your feelings are valid. Even in the stillness, even while waiting for change, you are not lost. Realignment doesn’t always happen overnight, and sometimes the journey is about navigating the in-between moments, holding space for transformation.

This isn’t about having all the answers. It’s about exploring the questions, staying present in your current season, and trusting that you are still worthy of care and attention. No matter where you are in your journey, whether you are moving forward, standing still, or holding on for dear life, know this:

YOU ARE SEEN, YOU ARE ENOUGH, YOU ARE NOT ALONE.

Loren Jenna

Loren Jenna is a passionate Wellbeing Coach and Yoga Teacher with a deep commitment to guiding individuals on their personal journey of self-discovery and growth. Originally from Harare, Zimbabwe, Loren spent her teenage years at boarding school in Grahamstown, South Africa, where she first encountered the transformative power of dance and yoga.

With a rich background in dance and a profound love for yoga, Loren has spent countless hours in the studio, cultivating a deep understanding of both the body and mind. Her spiritual journey was enriched through MetaVarsity, where she explored metaphysics, energy work, meditation, chakras, and affirmations. Loren holds advanced mastery in Reiki (Levels 1, 2, 3, and Advanced Reiki), and her qualifications include a 200hr Yoga Teacher Training, 100hr Children's Yoga Teacher Training, 300hr Yoga Teacher Training, Life Coaching certification, a BSc in Health, Community, and Social Care joint with Psychology, an MSc in Psychology, and training as a Meditation and Breathwork Coach.

As a coach, Loren inspires and empowers individuals to step into life with more zest and authenticity. Her coaching programs, Embracing Self-Love & Worth, Uncover & Nurture Your True Self, and Shifting Your Inner Light, are designed to help people build a stronger sense of self-worth and love, guiding them toward greater clarity and confidence.

Through her work, Loren combines a blend of holistic wellness practices and intuitive guidance to support others in embracing their true potential. Whether through yoga or coaching Loren is dedicated to helping individuals shine their light from within and live with purpose and intention.

https://www.lorenjenna.com
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