Loren Jenna
THE EMOTIONAL PARENT COACH
Understand yourself. Connect with your child.
Parenting can bring up feelings and reactions we don't always understand. I will help you explore what is happening beneath the surface, so you can respond with greater awareness and build a deeper connection with your child.
A gentler way forward starts with you.
A DIFFERENT WAY TO LOOK AT PARENTING
It starts with understanding yourself.
Have you ever reacted to your child in a way you didn't expect? Found yourself feeling overwhelmed, frustrated or guilty afterwards?
You are not alone. Parenting can bring our own experiences, emotions and patterns to the surface.
Rather than judging yourself for these moments, we can get curious about them. When you begin to understand why you react the way you do, you create space for more conscious choices, greater self-compassion and a stronger connection with your child.
You don't have to be a perfect parent. You can learn to understand yourself.
Get To Know Me
I am Loren.
I believe that understanding ourselves is one of the most meaningful steps we can take towards understanding our children.
My work supports parents to explore their emotional responses, make sense of their experiences and approach themselves and their children with greater awareness and compassion.
This isn't about getting everything right. It's about understanding yourself a little more, one moment at a time.
MY APPROACH
Four areas of self-understanding
Our emotions, thoughts, bodies and sense of identity all influence how we show up as parents. Together, we can explore the areas that need your attention.
01 · Body
Understand your body's signals, support your nervous system and explore the role of movement and breath.
02 · Mind
Notice your thoughts, build awareness and explore the way you speak to yourself.
03 · Heart
Reconnect with your emotions, understand what drains your energy and recognise what matters to you.
04 · Direction
Explore who you are beyond your roles, what you value and how you want to move forward.
“Loren has been an absolutely fantastic life coach! She is a massive motivator & helps to bring you back on track after a wobble. She has helped me in all aspects of my life. I can honestly say she is a fantastic listener & helps you to work out route causes of issues. A huge thank you to Loren, you have changed the way I look at my life & in doing so my life is heading the absolute right direction from daily living to my long-term goal.”
SD - United Kingdom
Journeys of Others
“After working with Loren in my very first life coaching course, I managed to clearly articulate goals for myself, as well as adopt easy, practical ways to help ensure I meet each milestone. I also gained confidence in my ability to achieve a diploma in a completely new field of study and achieved a work promotion. Loren really helped me unpack who I am as a person, my beliefs, and values and helped me connect more to my inner self – exploring things that had never really surfaced before in my personal and professional life. Loren is an excellent listener and provides invaluable guidance to help you understand and achieve. Thank you Loren for being so calm, gracious, understanding, inspirational, and motivational over the course of our journey together. I could not recommend Loren enough.”
A G-C - South Africa
"Loren, whenever I chat to you, I always pour out my hearts feelings and I never disappointed on your help guide into consciousness, your beautiful quality on subjects in true reflection of who you are. I appreciate you crossing my path."
C v B - South Africa
I believe life unfolds best when we choose our path with awareness. Taking a breath, practicing patience, and trusting the timing allows us to live with intention and ease.