NAVIGATING LIFE’S TRANSITIONS, BURNOUT & READY FOR A WAY FORWARD
Grounded mind-body support combining psychology, somatic bodywork, and energy practices to help you release what holds you back and step into your next chapter.
WHERE MIGHT YOU BE RIGHT NOW?
IF YOU ARE HERE, CHANCES ARE YOU ARE CARRYING A LOT.
You don’t have to have it all figured out to take the next step. You might be experiencing...
If any of this feels familiar, please know this: There is nothing wrong with you. Your body and mind are simply asking for space, nervous system regulation, and a new way forward.
A WHOLE-SELF APPROACH TO CONNECTION & TRANSFORMATION
True alignment doesn’t happen in just your head or just your body. We work across all three pillars of your well-being so you can heal from the inside out.
Where It Comes Together
When mind, body, and energy work together, you move beyond simply coping.
You begin to feel more grounded, clear, and connected and from that place, life starts to open up in a more aligned, purposeful and meaningful way.
Ways to Work With Me
Support that meets you where you are
There is no one-size-fits-all approach to growth and change.
Whether you’re looking for deep, personalised support or a space to reconnect more gently through movement and practice, there are different ways we can work together depending on what you need.
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Personalised, deeper support
A space dedicated entirely to you.
These sessions combine coaching, somatic awareness, and nervous system support to help you navigate life’s transitions, process emotions, and connect with yourself on a deeper level.
This is for you if you’re ready to explore what’s holding you back, move forward with clarity, stability, and support and ready to find your purpose.
Sessions are held online via Google Meets.
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Support for your body and mind
Personalised sessions designed to help you slow down, reconnect, and build a practice that supports your wellbeing.
These sessions may include movement, breathwork, and meditation, tailored to your needs and how you’re feeling.
Available online and in person.
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A shared space to connect
Weekly classes and monthly workshops offer a supportive space to step out of your routine and come back to yourself.
These sessions combine movement, breath, and reflection - helping you feel more grounded, present, and connected.
Available online and in person.
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A community space for mindful living, self-connection, and personal growth.
A place to pause, reconnect, and nurture your mind, body, and energy.
Inside The Soul Sanctuary Collective, you’ll find:
Guided yoga practices,
Guided meditation practices,
Breathwork practices,
Somatic tools,
Reflective practices.
All designed to support you through life’s transitions and help you create more calm, clarity, and connection in your everyday life.
This is your space to return to yourself - to slow down, restore balance, and continue growing with intention.
A gentle place to begin
You don’t need to have everything figured out before starting.
If you feel called to take the next step, you’re welcome to begin in whatever way feels most supportive for you.
MEET LOREN,
A journey back to myself — and a passion for supporting others
Exploring what it means to live with purpose, connection, and intention.
For as long as I can remember, I have been fascinated by what shapes us as human beings - our thoughts, emotions, bodies/body sensations, experiences, patterns and the connection we have with ourselves.
My journey through Psychology, health, yoga, meditation, breathwork, and energy practices has deepened my understanding that wellbeing is not found in just one place. We are whole beings, shaped by our experiences, beliefs, values, relationships, and the environments we move through. Meaningful change happens when we learn to support ourselves from the inside out.
A question that has continued to guide my own journey is:
Who am I?
A question that goes beyond the roles we hold, the expectations we carry, or the things we achieve. It invites us to explore our values, our experiences, our strengths, our passions, and the essence of who we are beneath it all.
I believe this exploration is deeply connected to purpose.
Purpose is not something we simply find - it is something we uncover as we begin to understand ourselves more deeply. It is shaped by our lived experiences, what matters to us, the lessons we carry, and the unique ways we are called to express ourselves and contribute to the world.
Through coaching, yoga, somatic practices, meditation, and energy work, I create space for people to connect with themselves, explore what truly matters, and move towards a life that feels more aligned, meaningful, and authentic.
This inspired me to create Loren Jenna - a space to support people through life’s transitions, moments of uncertainty, and times when they feel called to begin again.
Because sometimes the next chapter of life begins by coming home to yourself.
My Background
I bring together a unique blend of psychological understanding and holistic wellbeing practices:
MSc Psychology
BSc Health, Community & Social Care with Psychology
Postgraduate Certificate in Education
Life Coaching Certification
500hr Yoga Teacher Training
100hr Kids Yoga Teacher Training
Meditation & Breathwork Coaching
Reiki Level 1, 2 & Advanced Certifications
Metaphysical studies including energy and chakra systems
Prenatal & Postnatal Yoga Teacher Training (in progress)
My approach combines knowledge, embodied practices, and intuitive awareness to support you as a whole person - mind, body, and energy.
My purpose is to guide people back into their bodies and nervous system, helping them release tension, embrace self-love, and feel grounded, calm, and alive.
Life’s challenges and transitions don’t have to leave you stuck or disconnected. By creating space for self-love, gratitude, and connection, you can move through life with clarity, calm, and confidence.
THERE IS A WAY TO LIVE A MORE JOYFUL, LOVING AND WORTHY LIFE…
Hi, I’m Loren,
Life has brought its share of challenges - grief, loss, illness, and major life transitions. I’ve faced moments of deep stress, self-doubt, and exhaustion, and I know how these experiences can shape your body, mind, and nervous system.
Through this journey, I discovered tools to reconnect with the body, soothe the nervous system, and restore balance. Reiki, breathwork, meditation, psychology and coaching became my ways of navigating life with resilience, clarity, and self-love, and now I bring these practices to the people I work with.
My work is about supporting you to move through life’s challenges, release what no longer serves you, and cultivate grounded presence, self-worth, and inner ease.
I’m still learning and growing myself, and that perspective allows me to offer guidance that’s honest, relatable, and deeply supportive.
YOGA LIBRARY
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YOGA LIBRARY ~
FLOW with love, joy, gratitude, connection,
and NURTURE a fulfilling and balanced life.
“Loren has been an absolutely fantastic life coach! She is a massive motivator & helps to bring you back on track after a wobble. SHe has helped me in all aspects of my life. I can honestly say she is a fantastic listener & helps you to work out route causes of issues. A huge thank you to Loren, you have changed the way I look at my life & in doing so my life is heading the absolute right direction from daily living to my long-term goal.”
SD - United Kingdom
Journeys of Others
“After working with Loren in my very first life coaching course, I managed to clearly articulate goals for myself, as well as adopt easy, practical ways to help ensure I meet each milestone. I also gained confidence in my ability to achieve a diploma in a completely new field of study and achieved a work promotion. Loren really helped me unpack who I am as a person, my beliefs, and values and helped me connect more to my inner self – exploring things that had never really surfaced before in my personal and professional life. Loren is an excellent listener and provides invaluable guidance to help you understand and achieve. Thank you Loren for being so calm, gracious, understanding, inspirational, and motivational over the course of our journey together. I could not recommend Loren enough.”
A G-C - South Africa
"Loren, whenever I chat to you, I always pour out my hearts feelings and I never disappointed on your help guide into consciousness, your beautiful quality on subjects in true reflection of who you are. I appreciate you crossing my path."
C v B - South Africa
I believe life unfolds best when we choose our path with awareness. Taking a breath, practicing patience, and trusting the timing allows us to live with intention and ease.