The Everyday Parent Coach & Yoga Teacher
Because you matter.
Supporting parents through coaching and people through yoga to understand themselves, nurture their wellbeing and feel more connected in everyday life.
A gentler way forward starts with you.
My philosophy
Understanding ourselves is where connection begins.
I believe that understanding ourselves is one of the most meaningful steps we can take towards living well and building meaningful connections with those around us.
Through parent coaching and yoga, I create space for self-understanding, personal growth and greater awareness.
It is not about getting everything right. It is about understanding yourself a little more, one moment at a time.
MY APPROACH
Four Pillars
These are the shared foundations of both offerings.
01 · Body - Physical Wellbeing
Understand your body's signals, support your nervous system and explore the role of movement and breath.
02 · Mind - Mental Wellbeing
Notice your thoughts, build awareness and explore the way you speak to yourself.
03 · Heart - Emotional Wellbeing
Reconnect with your emotions, understand what drains your energy and recognise what matters to you.
04 · Direction - Identity & Purpose
Explore who you are beyond your roles, what you value and how you want to move forward.
Two ways to work with me
Parent Coaching
For parents who want to understand themselves, make sense of their emotional responses and find more confidence, calm and connection in everyday parenting.
Yoga
For anyone looking to move, breathe, build strength, find stillness and make time for their own wellbeing. A space to reconnect with yourself, just as you are.
Get To Know Me
I am Loren.
The person behind The Everyday Parent Coach & Yoga Teacher.
I am passionate about the connection we have with ourselves and how this shapes the way we experience life, relationships and parenting.
Through parent coaching and yoga, I love creating space for people to pause, explore, learn and reconnect with themselves.
I believe we don't need to have everything figured out. Sometimes the most meaningful changes begin with simply becoming a little more curious about ourselves.
I'm here to support you along the way.
Everyday Stories
Every journey is different.
Different people, different experiences, different journeys. Here is what some of the people I have had the pleasure of working with have shared.
Life Coaching
“Loren has been an absolutely fantastic life coach! She is a massive motivator & helps to bring you back on track after a wobble. She has helped me in all aspects of my life. I can honestly say she is a fantastic listener & helps you to work out route causes of issues. A huge thank you to Loren, you have changed the way I look at my life & in doing so my life is heading the absolute right direction from daily living to my long-term goal.”
SD - United Kingdom
“I really support your process. It is a marvelous initiative you have undertaken and I appreciate your enthusiasm and gentle encouragement. It helped me to recognise that exercise and movement are important to my wellbeing.”
SF - South Africa
“I felt that I really could take away and use the breathing and movement each day. I loved the connecting to breath and to my body, it really felt great. I still do the breathing now throughout my day, especially when I'm try to solve a problem and with my kids.”
Anonymous - United Kingdom
“After working with Loren in my very first life coaching course, I managed to clearly articulate goals for myself, as well as adopt easy, practical ways to help ensure I meet each milestone. I also gained confidence in my ability to achieve a diploma in a completely new field of study and achieved a work promotion. Loren really helped me unpack who I am as a person, my beliefs, and values and helped me connect more to my inner self – exploring things that had never really surfaced before in my personal and professional life. Loren is an excellent listener and provides invaluable guidance to help you understand and achieve. Thank you Loren for being so calm, gracious, understanding, inspirational, and motivational over the course of our journey together. I could not recommend Loren enough.”
A G-C - South Africa
Yoga
"Loren, whenever I chat to you, I always pour out my hearts feelings and I never disappointed on your help guide into consciousness, your beautiful quality on subjects in true reflection of who you are. I appreciate you crossing my path."
C v B - South Africa
Education
I’ve had the privilege of collaborating and co-teaching with Loren at Bishop Mackenzie International School, a school situated at a unique cross section of time and place.
Through our work together, Loren has been steady, compassionate, insightful, and reflective. She has been responsive to issues that came to light in my classroom, and has tailored her lessons around classroom-specific needs. To say that this year would have been dramatically different without her would be an understatement.
From consistent lessons in mindfulness, made accessible to ages 4–6, to socio-emotional lessons about topics as fundamental as being a thoughtful friend and as profound as social justice, Loren takes action and initiative to create authentic connection with students, colleagues, and families alike.
In addition to her whole-class lessons, Loren conducted friendship groups for specific children who were struggling to adjust to school. She created safe, supportive spaces for them to practice communication, emotional awareness, and relationship-building skills. She also collaborated with me closely when I was seeking to build a stronger, more cohesive learning community—offering thoughtful strategies rooted in her deep understanding of child development and group dynamics.
Loren aproaches her work through a constructive and compassionate lens, with the wellbeing of students at the center of every decision and action. She chose to be a consistent presence not only in my classroom but in every classroom from Kindergarten through Grade 5, recognizing that trust with students is built through steady, genuine presence—especially before challenges arise. Her proactive engagement made a tangible difference in our school community, and I count myself lucky to have worked alongside her.
Loren is now returning to her work as a life coach and yoga/meditation instructor, where her experience as a school counselor will only deepen her ability to connect with and support clients—regardless of their age or background. Her grounded, empathetic approach and deep well of experience make her an asset in any setting. I would recommend Loren wholeheartedly—as a teacher, counselor, life coach, or mindfulness instructor.
I believe life unfolds best when we choose our path with awareness. Taking a breath, practicing patience, and trusting the timing allows us to live with intention and ease.