INTERGATIVE MIND-BODY COACH
Reconnect with your body. Restore balance in your nervous system.
I support people through stress and life transitions using breathwork, fascial movement and integrative coaching.
Do you sometimes feel…
Tired, overwhelmed, or disconnected from your body?
Unsure of what you truly need or want next in life?
Like self-doubt or overthinking gets in the way of your happiness?
That life is moving too fast and you’re just trying to keep up?
Like you want more calm, clarity, and connection with yourself?
You’re not alone.
I help people reconnect with their bodies, regulate their nervous system, and release stored tension — so you can feel grounded, clear, and more like yourself again.
My purpose is to guide people back into their bodies and nervous system, helping them release tension, embrace self-love, and feel grounded, calm, and alive.
Life’s challenges and transitions don’t have to leave you stuck or disconnected. By creating space for self-love, gratitude, and connection, you can move through life with clarity, calm, and confidence.
The Embodied Integration Method
A gentle, body-based approach designed to help you reconnect with your body, regulate your nervous system, and release tension - supporting not just your mind, but your whole body’s vitality. All in a way that feels safe, personalized, and supportive.
Reconnect:
Tune into your body, breath, and inner experience,
Notice where stress or tension shows up in your body.
Regulate:
Learn tools to calm and support your nervous system,
Build safety and stability so you feel more grounded.
Release:
Gently let go of stored tension, stress, and emotional holding,
Move and breathe in ways that help your body and mind unwind.
Restore:
Integrate self-love, gratitude, and connection into daily life,
Cultivate clarity, resilience, and a sense of ease in your body and mind.
Each stage is designed to guide you back to your body, restore balance in your nervous system, and help you feel more aligned, grounded, and confident in life.
1:1 Integrative Mind-Body Coaching
A 6-week journey to help you reconnect with your body, regulate your nervous system, and feel more like yourself.
Sessions may include breathwork, fascia-informed movement, meditation, and coaching.
THERE IS A WAY TO LIVE A MORE JOYFUL, LOVING AND WORTHY LIFE…
Hi, I’m Loren,
Life has brought its share of challenges - grief, loss, illness, and major life transitions. I’ve faced moments of deep stress, self-doubt, and exhaustion, and I know how these experiences can shape your body, mind, and nervous system.
Through this journey, I discovered tools to reconnect with the body, soothe the nervous system, and restore balance. Reiki, breathwork, meditation, psychology and coaching became my ways of navigating life with resilience, clarity, and self-love, and now I bring these practices to the people I work with.
My work is about supporting you to move through life’s challenges, release what no longer serves you, and cultivate grounded presence, self-worth, and inner ease.
I’m still learning and growing myself, and that perspective allows me to offer guidance that’s honest, relatable, and deeply supportive.
YOGA LIBRARY
~
YOGA LIBRARY ~
FLOW with love, joy, gratitude, connection,
and NURTURE a fulfilling and balanced life.
“Loren has been an absolutely fantastic life coach! She is a massive motivator & helps to bring you back on track after a wobble. SHe has helped me in all aspects of my life. I can honestly say she is a fantastic listener & helps you to work out route causes of issues. A huge thank you to Loren, you have changed the way I look at my life & in doing so my life is heading the absolute right direction from daily living to my long-term goal.”
SD - United Kingdom
Journeys of Others
“After working with Loren in my very first life coaching course, I managed to clearly articulate goals for myself, as well as adopt easy, practical ways to help ensure I meet each milestone. I also gained confidence in my ability to achieve a diploma in a completely new field of study and achieved a work promotion. Loren really helped me unpack who I am as a person, my beliefs, and values and helped me connect more to my inner self – exploring things that had never really surfaced before in my personal and professional life. Loren is an excellent listener and provides invaluable guidance to help you understand and achieve. Thank you Loren for being so calm, gracious, understanding, inspirational, and motivational over the course of our journey together. I could not recommend Loren enough.”
A G-C - South Africa
"Loren, whenever I chat to you, I always pour out my hearts feelings and I never disappointed on your help guide into consciousness, your beautiful quality on subjects in true reflection of who you are. I appreciate you crossing my path."
C v B - South Africa
I believe life unfolds best when we choose our path with awareness. Taking a breath, practicing patience, and trusting the timing allows us to live with intention and ease.