In this gentle meditation, you’ll experience the power of self-touch as a way to cultivate comfort, self-love, and inner connection. By wrapping yourself in a loving embrace, you create a space of safety and reassurance, reminding yourself that you are always supported, from within.

Through mindful breathing and intentional touch, this practice will help you release tension, soften into self-love, and connect deeply with the love you hold for yourself.

Take a moment to hold, nurture, and appreciate yourself. You are worthy of love.